Science-Based Nutrition · CNS Candidate, June 2026
Nutrition that meets you
exactly where you are
Whether you're navigating fertility, a complex GI diagnosis, metabolic health, or simply trying to feel well again — personalized, whole-food guidance rooted in science and delivered with warmth.
Meet Your Nutritionist
Science, warmth, and
real lived experience
Deborah Wronko
MS · Sonoran University · CNS Candidate, June 2026
Deb is a Certified Nutrition Specialist Candidate (CNS) — completing her board hours with a June 2026 certification date — holding a master's degree from Sonoran University. She brings both rigorous clinical training and a deeply human approach to her practice. Her path to this work is personal: having navigated her own journey through infertility, she understands firsthand the emotional and physical weight that so many women carry — and the profound difference that the right support can make.
Today, Deb is a proud mother of two grown children and a grandmother to two grandsons, and that lived experience shapes everything she does. She believes food is one of the most powerful tools we have, and that every family deserves guidance that is practical, grounded, and genuinely sustainable.
Her practice spans fertility and preconception, pregnancy and postpartum care, and complex chronic conditions including GI disorders, celiac disease, Crohn's, CSID, diabetes, and metabolic health — as well as family and pediatric nutrition. Deb is currently pursuing her doctorate at Notre Dame of Maryland University, deepening a commitment to clinical excellence that is as personal to her as it is professional.
How We Work Together
Support for wherever
your health journey leads
Whether you're trying to conceive, managing a complex GI condition, working on metabolic health, or supporting your family's nutrition, Sacred Stages offers personalized one-on-one guidance built around your body and your real life.
Fertility & Preconception
Cycle-aware eating, hormone balance, and targeted preconception nourishment to help your body prepare for pregnancy — including support for those who have faced infertility.
Pregnancy & Postpartum
Trimester-by-trimester guidance, breastfeeding support, and postpartum recovery nutrition to help mothers rebuild and thrive.
GI & Digestive Health
Specialized nutrition support for celiac disease, Crohn's, CSID, IBS, and other complex digestive conditions — including elimination diet guidance and food reintroduction.
Metabolic Health & Diabetes
Practical, evidence-based nutrition for blood sugar management, type 1 and type 2 diabetes, weight loss, and long-term metabolic resilience.
Family & Pediatric Nutrition
First foods, picky eaters, school-age fueling, and family meal systems that actually work — even with dietary restrictions at the table.
Healthy Aging & Longevity
Bone density, energy, and vitality nutrition for older adults — with attention to metabolic changes, medication interactions, and quality of life.
The Sacred Stages Approach
Real food. Real life.
Real results.
Philosophy
What guides every recommendation
Whole, real foods
No extremes. No perfection. Just nourishing, accessible food that works for your table.
Practical over perfect
Plans that fit into life as it actually is — not an idealized version of it.
Biomarker-informed
Grounded in lab data and diagnostics to make guidance measurable and adaptive.
Family-centered
Because your health doesn't happen in isolation — it happens at the dinner table.
Client Stories
Real people,
real transformations
After having my baby I was running on empty — exhausted, foggy, and navigating celiac on top of it all. Deb helped me understand what postpartum depletion was actually doing to my body and built a real plan that worked with everything I was dealing with. I finally felt like myself again.
— B.S. · Postpartum & Celiac Client
I'd been dealing with GI issues for years without answers. Deb walked me through a careful elimination diet, helped me finally get to a diagnosis, and supported me through losing weight in a way that actually felt sustainable. She's the real deal.
— C.S. · GI Health & Weight Loss Client
Ready to nourish your next stage?
Start with a free 15-minute discovery call. No pressure — just a conversation about where you are and where you want to be.
Or reach out directly: sacredstagesnutrition@gmail.com